Winter Trails
Winter trail running can seem pretty daunting. Ice, snow, mud, and wet feet, sounds like a recipe for a broken ankle. Yet many runners find this time of year just as appealing as in the spring.
Here are some tips for keeping safe during a trail run in the winter:
Wear layers: When its really cold out you aren't going to want to start your run in shorts and a dri-fit race-T. Wear heat keeping layers like a moisture wicking shirt plus a warm sweatshirt or jacket. Your outer layer should be a water proof shell type jacket with a hood. Be sure to wear full length leggings to keep your legs safe. a hat or headband for your ears and buff to pull over your mouth. Lastly don't forget a couple pairs of gloves!
Protect your feet:You won't do well wearing your road shoes to the trails on a good day, when its icy or snowy you need the right trail shoes and possibly some spikes. Waterproof socks and gators aren't a bad idea either if you got them!
Bring chapstick:There is nothing worse than frozen dry lips when you are breathing heavy in cold air. Don't forget to bring your chapstick in your pack! A nice moisturizer on your face wouldn't hurt either!
Safety first:In any extreme weather scenario you need to think ahead. If you are running the trail alone, tell family where and when you are going, take your phone, and take a flashlight incase it gets dark in the woods. If you know the trail will be icy or treacherous, run with spikes, or poles for stability. If you are running long somewhere remote, always bring a basic survival kit incase you need to walk yourself out or if you have to sit and wait to be picked up. Food, water, first aid and a waterproof survival blanket, is a good place to start.
Stay hydrated:When you are running in the cold you may not feel as thirsty, but it's likely that the added effort of running in bad conditions, are causing you to dehydrate faster! Wearing a running pack with a bladder under your outer layer can help keep your water from freezing, if you are out for a long period of time.
Count on a slower time:If you are running through snow, mud or ice, you need to expect that you will be moving slower. There will be no record breaking times on this course. Be prepared to stay out there longer than normal, and try not to get discouraged. You will feel more tired than normal from the extra effort and may need to take more walking breaks than you are used to.
-See you on the road! (or trail)